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10 FAT-TORCHING TIPS FOR A SHREDDED PHYSIQUE

January 5, 2019 Brian Frazier 0

This article comes to you from Muscle and Fitness. Written by BY WHITNEY COLE AND BYRON PAIDOUSSI – FITNESS AND FUEL LA Maintaining your health is a […]

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The 3 Secrets to Losing Belly Fat

January 2, 2019 Brian Frazier 0

This article comes to you courtesy of Livestrong.com and was written by JAY BRADLEY. Livestong is an awesome resource for all of your health and […]

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6 PULLUP VARIATIONS TO TRAIN EVERY ANGLE OF YOUR BACK

December 22, 2018 Brian Frazier 0

This article is for us dudes and comes to you courtesy of M&F, written by JOE WUEBBEN. If you rotate between only overhand, underhand, and neutral-grip pullups, […]

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5 Tips to Stop Falling Off the Weight-Loss Wagon

November 11, 2018 Brian Frazier 0

October 17, 2018 | BY: Esther Kane and Sabrina Tillman Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to […]

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Are 3 Workouts per Week Enough?

October 22, 2018 Brian Frazier 0

Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]

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SKIP THESE 5 FOODS IF YOU’RE WORKING OUT SOON

September 29, 2018 Brian Frazier 0

Another GREAT article from myFitness Pal, written by Elizabeth Millard.  When working out, we sometimes sabotage the effort, with what we put into our mouths.  So, […]

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5 WAYS TO SATISFY SUGAR CRAVINGS

September 27, 2018 Brian Frazier 0

This article comes to you courtesy of myFitness Pal, written by Danille Omar.  It details 5 ways to satisfy sugar cravings.  This is something we ALL go […]

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7 Personalized Walking Plans to Help You Reach Your Goals

September 14, 2018 Brian Frazier 0

Written by BY JESSICA SMITH  of myFitnessPal. You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important […]

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10 Time-Saving Tips for Busy Moms and Dads

August 18, 2018 Brian Frazier 0

This articale comes to you by none other than BeachBody and was written by Kara Wahlgren.  Moms and Dads get busy and sometime “can’t” find the time […]

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Benefits of Morning Exercise

August 15, 2018 Brian Frazier 0

This article comes to you from BeachBoday and was written by BY: Kristina LaRue, R.D.N., C.S.S.D. “Early to bed and early to rise, makes a man healthy, wealthy, […]

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