
Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
By Jodi Helmer. Short Bursts of Exercise Can Help You Live Longer. When it comes to the health benefits of walking, every step counts. The short […]
By Cindy Ma, MyFitnessPal. To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]
From MyfitnessPal. Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]
BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
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