fbpx

Health and Fitness

Health, fitness, and wellness blog.

  • Contact Us
  • My account
  • Terms and Conditions
  • Privacy Policy

Month: May 2018

Your 4-Week Workout Plan to Get Cut for Summer

May 31, 2018 Brian Frazier 0

BY Ebenezer Samuel.  Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

May 23, 2018 Brian Frazier 0

By Tessa Mclean.  Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Science Says: Short Bursts of Exercise Can Help You Live Longer

May 21, 2018 Brian Frazier 0

By Jodi Helmer.  Short Bursts of Exercise Can Help You Live Longer.  When it comes to the health benefits of walking, every step counts.  The short […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
No Picture

Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?

May 19, 2018 Brian Frazier 0

By Cindy Ma, MyFitnessPal.  To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Should You Lift Weights Before or After Cardio?

May 18, 2018 Brian Frazier 0

From MyfitnessPal.  Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

The No Gym, No Problem Workout

May 8, 2018 Brian Frazier 0

BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

How to Lose Weigh in a Few Days

May 3, 2018 Brian Frazier 0

This article was written by Tony Horton so when I say I or me, I mean him.  But I also mean me too.  Confused?  🙂 […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Recent Posts

  • The Best Way To Stretch At Home
  • What High-Quality Ingredients Mean to Shakeology
  • 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
  • How Water Weight Affects Weight Loss
  • 5 Summer Foods to Boost Weight Loss

Recent Comments

    Archives

    • August 2021
    • August 2020
    • October 2019
    • August 2019
    • June 2019
    • May 2019
    • April 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018

    Categories

    • Battle rope
    • BeachBody
    • eating
    • Exercise
    • losing belly fat
    • no excuses
    • scales
    • Shakeology
    • Sleep
    • Stretching
    • Trainer Recommended
    • Uncategorized
    • walking
    • Weight Lifting
    • Weight Loss
    • Wellness

    Please follow & share!

    RSS
    Follow by Email
    Facebook
    fb-share-icon
    Twitter
    Follow Me
    Tweet

    Advertisement

      Baby Video Monitoring Camera by Arlo at Smarthome.com!

    Referral Sites

    Ace Elite Designs - Logo Designs
    Handmade Lip Glosses

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Copyright © 2022 | WordPress Theme by MH Themes

    %d bloggers like this: