Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
Month: May 2018
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
Science Says: Short Bursts of Exercise Can Help You Live Longer
By Jodi Helmer. Short Bursts of Exercise Can Help You Live Longer. When it comes to the health benefits of walking, every step counts. The short […]
Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?
By Cindy Ma, MyFitnessPal. To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]
Should You Lift Weights Before or After Cardio?
From MyfitnessPal. Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]
The No Gym, No Problem Workout
BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]