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Trainer Recommended

What High-Quality Ingredients Mean to Shakeology

August 21, 2020 Brian Frazier 0

August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]

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Are 3 Workouts per Week Enough?

October 22, 2018 Brian Frazier 0

Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]

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How Often You Should Exercise When You’re Trying to Lose Weight

July 24, 2018 Brian Frazier 0

Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky.  When losing weight, the question “How Often You Should Exercise When You’re Trying […]

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Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?

May 19, 2018 Brian Frazier 0

By Cindy Ma, MyFitnessPal.  To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]

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How to Lose Weigh in a Few Days

May 3, 2018 Brian Frazier 0

This article was written by Tony Horton so when I say I or me, I mean him.  But I also mean me too.  Confused?  🙂 […]

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Trainer Recommended Gym Equipment

April 24, 2018 Brian Frazier 0

BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]

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Recent Posts

  • The Best Way To Stretch At Home
  • What High-Quality Ingredients Mean to Shakeology
  • 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
  • How Water Weight Affects Weight Loss
  • 5 Summer Foods to Boost Weight Loss

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