What High-Quality Ingredients Mean to Shakeology
August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]
Trainer Recommended
Are 3 Workouts per Week Enough?
Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]
How Often You Should Exercise When You’re Trying to Lose Weight
Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky. When losing weight, the question “How Often You Should Exercise When You’re Trying […]
Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?
By Cindy Ma, MyFitnessPal. To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
Trainer Recommended Gym Equipment
BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]
