What High-Quality Ingredients Mean to Shakeology
August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]
Exercise
How Water Weight Affects Weight Loss
From MyFitnessPal, written by BY TRINH LE, MPH, RD When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can […]
How Much do You Really Need to Walk to Lose Weight?
BY MARC LINDSAY from my friends over at myFitnessPal.com. Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent […]
Build a Balanced Bikini Body with IFBB Pro Breena Martinez
TRUTH: YOU WON’T GET A BALANCED BIKINI BODY BY UNDER EATING AND SPENDING COUNTLESS HOURS ON THE TREADMILL. Written by IronAshley. Contrary to popular belief, […]
What Does It Mean to “Boost Your Metabolism”?
Snatched from the headlines of MyFitnessPal and written by Lauren Bedosky. If you’re trying to lose weight, you’ve probably come across foods and supplements that claim […]
10 FAT-TORCHING TIPS FOR A SHREDDED PHYSIQUE
This article comes to you from Muscle and Fitness. Written by BY WHITNEY COLE AND BYRON PAIDOUSSI – FITNESS AND FUEL LA Maintaining your health is a […]
The 3 Secrets to Losing Belly Fat
This article comes to you courtesy of Livestrong.com and was written by JAY BRADLEY. Livestong is an awesome resource for all of your health and […]
6 PULLUP VARIATIONS TO TRAIN EVERY ANGLE OF YOUR BACK
This article is for us dudes and comes to you courtesy of M&F, written by JOE WUEBBEN. If you rotate between only overhand, underhand, and neutral-grip pullups, […]
Are 3 Workouts per Week Enough?
Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]
SKIP THESE 5 FOODS IF YOU’RE WORKING OUT SOON
Another GREAT article from myFitness Pal, written by Elizabeth Millard. When working out, we sometimes sabotage the effort, with what we put into our mouths. So, […]