You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion “won’t put too much force on the muscle itself,” says Nolan. Healthy muscles also help a person with balance problems to avoid falls.
Now Hyperbolic Stretching. What is it?
It is a 4-week system that helps men to achieve full muscle flexibility, boost core strength and ramp-up alpha male power. It can also aid women to achieve full muscle flexibility, remove cellulitis and gain total pelvic floor strength.
Hyperbolic Stretching does not use conventional stretching that are said to decrease performance, muscle strength and power, instead it uses modern methods that really work!
How Does Hyperbolic Stretching Work?
Hyperbolic Stretching has versions for men and women. Naturally, men and women differ biologically and genetically. The program for men focuses on gaining muscle elasticity, increased vitality, virility and vigor while Hyperbolic Stretching for women aims to strengthen pelvic floor muscles that can induce total muscle relaxation and renewing skin quality. Each program focuses on different parts of the body.
The muscles are already flexible, and can be stretched up to 130% of its length but is restricted by the “survival muscle reflex”, this survival reflex automatically contracts muscles when it’s stretch beyond its normal length to protect it from tearing apart, this same reflex is the one you need to overcome to reach your full muscle flexibility.
And the Hyperbolic Stretching has the simple stretching technique to turn that survival muscle off to achieve your full flexibility potential in just 8 minutes while gaining other health benefits.
Don’t take my word for any of this. Have a look at it. It is inexpensive enough for you to just give it the old college try. After all, you have everything to gain and nothing to lose!