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Month: September 2018

SKIP THESE 5 FOODS IF YOU’RE WORKING OUT SOON

September 29, 2018 Brian Frazier 0

Another GREAT article from myFitness Pal, written by Elizabeth Millard.  When working out, we sometimes sabotage the effort, with what we put into our mouths.  So, […]

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5 WAYS TO SATISFY SUGAR CRAVINGS

September 27, 2018 Brian Frazier 0

This article comes to you courtesy of myFitness Pal, written by Danille Omar.  It details 5 ways to satisfy sugar cravings.  This is something we ALL go […]

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7 Personalized Walking Plans to Help You Reach Your Goals

September 14, 2018 Brian Frazier 0

Written by BY JESSICA SMITH  of myFitnessPal. You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important […]

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