fbpx

Health and Fitness

Health, fitness, and wellness blog.

  • My account
  • Terms and Conditions
  • Privacy Policy

no excuses

What High-Quality Ingredients Mean to Shakeology

August 21, 2020 Brian Frazier 0

August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

6 PULLUP VARIATIONS TO TRAIN EVERY ANGLE OF YOUR BACK

December 22, 2018 Brian Frazier 0

This article is for us dudes and comes to you courtesy of M&F, written by JOE WUEBBEN. If you rotate between only overhand, underhand, and neutral-grip pullups, […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Are 3 Workouts per Week Enough?

October 22, 2018 Brian Frazier 0

Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

SKIP THESE 5 FOODS IF YOU’RE WORKING OUT SOON

September 29, 2018 Brian Frazier 0

Another GREAT article from myFitness Pal, written by Elizabeth Millard.  When working out, we sometimes sabotage the effort, with what we put into our mouths.  So, […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
No Picture

10 Time-Saving Tips for Busy Moms and Dads

August 18, 2018 Brian Frazier 0

This articale comes to you by none other than BeachBody and was written by Kara Wahlgren.  Moms and Dads get busy and sometime “can’t” find the time […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Benefits of Morning Exercise

August 15, 2018 Brian Frazier 0

This article comes to you from BeachBoday and was written by BY: Kristina LaRue, R.D.N., C.S.S.D. “Early to bed and early to rise, makes a man healthy, wealthy, […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

7 Ways to Level-Up Your Walking For Weight Loss

July 30, 2018 Brian Frazier 0

This article comes to you again from my favorite source, myfitnessPal and was written by BY Marc Lindsay.  We all know walking is one of the […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

You’re Getting Fit, Despite What the Scale Says

June 30, 2018 Brian Frazier 0

This is an article I curated from Labrada.com, written by Nicole Kepic.  To learn more, visit www.nicolekepic.com  I chose this article because people tend to focus too much on […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

A Beginner’s Guide to Battling Ropes

June 3, 2018 Brian Frazier 0

When you want to pack on lean mass, pick up a rugged rope.  Here is another article about battle ropes.  If you have ever used […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

May 23, 2018 Brian Frazier 0

By Tessa Mclean.  Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]

Share this:

  • Click to share on Tumblr (Opens in new window)
  • More
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Recent Posts

  • Keto Snacks – A Healthy Way of Living
  • The Best Way To Stretch At Home
  • What High-Quality Ingredients Mean to Shakeology
  • 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
  • How Water Weight Affects Weight Loss

Recent Comments

    Archives

    • January 2023
    • August 2021
    • August 2020
    • October 2019
    • August 2019
    • June 2019
    • May 2019
    • April 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018

    Categories

    • Battle rope
    • BeachBody
    • eating
    • Exercise
    • losing belly fat
    • no excuses
    • scales
    • Shakeology
    • Sleep
    • Stretching
    • Trainer Recommended
    • Uncategorized
    • walking
    • Weight Lifting
    • Weight Loss
    • Wellness

    Please follow & share!

    RSS
    Follow by Email
    Facebook
    fb-share-icon
    Twitter
    Follow Me
    Tweet

    Advertisement

      Baby Video Monitoring Camera by Arlo at Smarthome.com!

    Referral Sites

    Ace Elite Designs - Logo Designs
    Handmade Lip Glosses

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Copyright © 2023 | WordPress Theme by MH Themes

    %d bloggers like this: