fbpx

Health and Fitness

Health, fitness, and wellness blog.

  • Cart
  • Checkout
  • Contact Us
  • My account
  • Shop
  • Terms and Conditions
  • Privacy Policy

Uncategorized

4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)

October 7, 2019 Brian Frazier 0

This article comes from one of my favorite sources, Livestrong and was written by By Jaime Osnato. Enjoy! When it comes to building muscle and explosive strength, […]

5 Summer Foods to Boost Weight Loss

June 1, 2019 Brian Frazier 0

Written by KRISTINA LARUE, RD, CSSD, LDN, and published by myFitnessPal. Whether you’re hitting the beach, tanning by the pool or just trying to look and […]

No Picture

15-Minute Workout for Beginners

February 9, 2019 Brian Frazier 0

Want to workout? Don’t know where to begin? This article should provide some tips on getting you on the right path. It comes to you […]

5 WAYS TO SATISFY SUGAR CRAVINGS

September 27, 2018 Brian Frazier 0

This article comes to you courtesy of myFitness Pal, written by Danille Omar.  It details 5 ways to satisfy sugar cravings.  This is something we ALL go […]

4 Signs You’re Eating Too Little When Trying to Lose Weight

August 4, 2018 Brian Frazier 0

Curated from myFitnessPal and written by Kati Mora, MS, RDN.  When trying to lose weight or put on mass.  One thing they both have in […]

Got 20 Minutes? Plenty Time For a Workout!

April 28, 2018 Brian Frazier 0

By Amanda Woytus – If you have to choose between doing something quickly and doing it right, what do you opt for? Answer: Both, especially […]

Recent Posts

  • What High-Quality Ingredients Mean to Shakeology
  • 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
  • How Water Weight Affects Weight Loss
  • 5 Summer Foods to Boost Weight Loss
  • Eat More Protein. Lose More Weight.

Recent Comments

    Archives

    • August 2020
    • October 2019
    • August 2019
    • June 2019
    • May 2019
    • April 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018

    Categories

    • Battle rope
    • BeachBody
    • eating
    • Exercise
    • losing belly fat
    • no excuses
    • scales
    • Shakeology
    • Sleep
    • Stretching
    • Trainer Recommended
    • Uncategorized
    • walking
    • Weight Lifting
    • Weight Loss
    • Wellness

    Please follow & share!

    RSS
    Follow by Email
    Facebook
    fb-share-icon
    Twitter
    Follow Me
    Tweet

    Advertisement

      Baby Video Monitoring Camera by Arlo at Smarthome.com!

    Referral Sites

    Ace Elite Designs - Logo Designs
    Handmade Lip Glosses

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Copyright © 2021 | WordPress Theme by MH Themes