4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
This article comes from one of my favorite sources, Livestrong and was written by By Jaime Osnato. Enjoy! When it comes to building muscle and explosive strength, […]
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5 Summer Foods to Boost Weight Loss
Written by KRISTINA LARUE, RD, CSSD, LDN, and published by myFitnessPal. Whether you’re hitting the beach, tanning by the pool or just trying to look and […]
15-Minute Workout for Beginners
Want to workout? Don’t know where to begin? This article should provide some tips on getting you on the right path. It comes to you […]
5 WAYS TO SATISFY SUGAR CRAVINGS
This article comes to you courtesy of myFitness Pal, written by Danille Omar. It details 5 ways to satisfy sugar cravings. This is something we ALL go […]
4 Signs You’re Eating Too Little When Trying to Lose Weight
Curated from myFitnessPal and written by Kati Mora, MS, RDN. When trying to lose weight or put on mass. One thing they both have in […]
Got 20 Minutes? Plenty Time For a Workout!
By Amanda Woytus – If you have to choose between doing something quickly and doing it right, what do you opt for? Answer: Both, especially […]