How Often You Should Exercise When You’re Trying to Lose Weight
Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky. When losing weight, the question “How Often You Should Exercise When You’re Trying […]
Stretching
A Beginner’s Guide to Battling Ropes
When you want to pack on lean mass, pick up a rugged rope. Here is another article about battle ropes. If you have ever used […]
Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
Science Says: Short Bursts of Exercise Can Help You Live Longer
By Jodi Helmer. Short Bursts of Exercise Can Help You Live Longer. When it comes to the health benefits of walking, every step counts. The short […]
Should You Lift Weights Before or After Cardio?
From MyfitnessPal. Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]
The No Gym, No Problem Workout
BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
4 Ways Being Cheap Can Help Improve Your Health
By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]
The Power of Taking 10,000 Steps (Or More!) And How to Get There
This is an article written by Harley Pasternak, with Fitbit. If you don’t already have an Apple Watch or a fitbit, I suggest you go […]