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What High-Quality Ingredients Mean to Shakeology

August 21, 2020 Brian Frazier 0

August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]

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How Often You Should Exercise When You’re Trying to Lose Weight

July 24, 2018 Brian Frazier 0

Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky.  When losing weight, the question “How Often You Should Exercise When You’re Trying […]

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A Beginner’s Guide to Battling Ropes

June 3, 2018 Brian Frazier 0

When you want to pack on lean mass, pick up a rugged rope.  Here is another article about battle ropes.  If you have ever used […]

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Your 4-Week Workout Plan to Get Cut for Summer

May 31, 2018 Brian Frazier 0

BY Ebenezer Samuel.  Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]

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‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

May 23, 2018 Brian Frazier 0

By Tessa Mclean.  Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]

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Science Says: Short Bursts of Exercise Can Help You Live Longer

May 21, 2018 Brian Frazier 0

By Jodi Helmer.  Short Bursts of Exercise Can Help You Live Longer.  When it comes to the health benefits of walking, every step counts.  The short […]

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Should You Lift Weights Before or After Cardio?

May 18, 2018 Brian Frazier 0

From MyfitnessPal.  Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]

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The No Gym, No Problem Workout

May 8, 2018 Brian Frazier 0

BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]

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How to Lose Weigh in a Few Days

May 3, 2018 Brian Frazier 0

This article was written by Tony Horton so when I say I or me, I mean him.  But I also mean me too.  Confused?  🙂 […]

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4 Ways Being Cheap Can Help Improve Your Health

April 29, 2018 Brian Frazier 0

By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]

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  • The Best Way To Stretch At Home
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  • 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
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