Want to workout? Don’t know where to begin? This article should provide some tips on getting you on the right path. It comes to you courtesy of Livestrong and was written by Kyle Arsenault.
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When it comes to training, whether you’re a novice or a seasoned workout veteran, there’s a time and place for low-intensity training sessions. They’re a great way to introduce yourself to training, start back up after a hiatus, decrease stress on a battle-worn body or boost recovery between higher-intensity sessions. The best part about the following low-intensity, full-body program is that it should only take 15 minutes to complete, meaning you can easily add it to your day — no excuses.