Keto Snacks – A Healthy Way of Living
When it comes to following a ketogenic diet, finding snacks that fit within the strict guidelines can be a challenge. Many pre-packaged snacks on the […]
Weight Loss
What High-Quality Ingredients Mean to Shakeology
August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]
Eat More Protein. Lose More Weight.
Written by By Paul Kita, over at Men’s Fitness. If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and […]
How Much do You Really Need to Walk to Lose Weight?
BY MARC LINDSAY from my friends over at myFitnessPal.com. Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent […]
What Does It Mean to “Boost Your Metabolism”?
Snatched from the headlines of MyFitnessPal and written by Lauren Bedosky. If you’re trying to lose weight, you’ve probably come across foods and supplements that claim […]
10 FAT-TORCHING TIPS FOR A SHREDDED PHYSIQUE
This article comes to you from Muscle and Fitness. Written by BY WHITNEY COLE AND BYRON PAIDOUSSI – FITNESS AND FUEL LA Maintaining your health is a […]
The 3 Secrets to Losing Belly Fat
This article comes to you courtesy of Livestrong.com and was written by JAY BRADLEY. Livestong is an awesome resource for all of your health and […]
5 Tips to Stop Falling Off the Weight-Loss Wagon
October 17, 2018 | BY: Esther Kane and Sabrina Tillman Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to […]
Are 3 Workouts per Week Enough?
Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]
SKIP THESE 5 FOODS IF YOU’RE WORKING OUT SOON
Another GREAT article from myFitness Pal, written by Elizabeth Millard. When working out, we sometimes sabotage the effort, with what we put into our mouths. So, […]