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Wellness

What High-Quality Ingredients Mean to Shakeology

August 21, 2020 Brian Frazier 0

August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]

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What Does It Mean to “Boost Your Metabolism”?

February 19, 2019 Brian Frazier 0

Snatched from the headlines of MyFitnessPal and written by Lauren Bedosky. If you’re trying to lose weight, you’ve probably come across foods and supplements that claim […]

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Are 3 Workouts per Week Enough?

October 22, 2018 Brian Frazier 0

Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]

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SKIP THESE 5 FOODS IF YOU’RE WORKING OUT SOON

September 29, 2018 Brian Frazier 0

Another GREAT article from myFitness Pal, written by Elizabeth Millard.  When working out, we sometimes sabotage the effort, with what we put into our mouths.  So, […]

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7 Personalized Walking Plans to Help You Reach Your Goals

September 14, 2018 Brian Frazier 0

Written by BY JESSICA SMITH  of myFitnessPal. You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important […]

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Benefits of Morning Exercise

August 15, 2018 Brian Frazier 0

This article comes to you from BeachBoday and was written by BY: Kristina LaRue, R.D.N., C.S.S.D. “Early to bed and early to rise, makes a man healthy, wealthy, […]

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8 Reasons to Start Drinking Shakeology

August 13, 2018 Brian Frazier 0

Kara Wahlgren over at BeachBody (where this article came from) got it right.  I honestly haven’t tried Shakeolgy but I will be soon.  Considering my co-worker, […]

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4 Signs You’re Eating Too Little When Trying to Lose Weight

August 4, 2018 Brian Frazier 0

Curated from myFitnessPal and written by Kati Mora, MS, RDN.  When trying to lose weight or put on mass.  One thing they both have in […]

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How Often You Should Exercise When You’re Trying to Lose Weight

July 24, 2018 Brian Frazier 0

Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky.  When losing weight, the question “How Often You Should Exercise When You’re Trying […]

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Your 4-Week Workout Plan to Get Cut for Summer

May 31, 2018 Brian Frazier 0

BY Ebenezer Samuel.  Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]

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