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Weight Lifting

What High-Quality Ingredients Mean to Shakeology

August 21, 2020 Brian Frazier 0

August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]

Build a Balanced Bikini Body with IFBB Pro Breena Martinez

April 3, 2019 Brian Frazier 0

TRUTH: YOU WON’T GET A BALANCED BIKINI BODY BY UNDER EATING AND SPENDING COUNTLESS HOURS ON THE TREADMILL. Written by IronAshley. Contrary to popular belief, […]

10 FAT-TORCHING TIPS FOR A SHREDDED PHYSIQUE

January 5, 2019 Brian Frazier 0

This article comes to you from Muscle and Fitness. Written by BY WHITNEY COLE AND BYRON PAIDOUSSI – FITNESS AND FUEL LA Maintaining your health is a […]

The 3 Secrets to Losing Belly Fat

January 2, 2019 Brian Frazier 0

This article comes to you courtesy of Livestrong.com and was written by JAY BRADLEY. Livestong is an awesome resource for all of your health and […]

Are 3 Workouts per Week Enough?

October 22, 2018 Brian Frazier 0

Written by BY MACAELA MACKENZIE. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let […]

4 Signs You’re Eating Too Little When Trying to Lose Weight

August 4, 2018 Brian Frazier 0

Curated from myFitnessPal and written by Kati Mora, MS, RDN.  When trying to lose weight or put on mass.  One thing they both have in […]

How Often You Should Exercise When You’re Trying to Lose Weight

July 24, 2018 Brian Frazier 0

Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky.  When losing weight, the question “How Often You Should Exercise When You’re Trying […]

Your 4-Week Workout Plan to Get Cut for Summer

May 31, 2018 Brian Frazier 0

BY Ebenezer Samuel.  Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]

‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

May 23, 2018 Brian Frazier 0

By Tessa Mclean.  Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]

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Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?

May 19, 2018 Brian Frazier 0

By Cindy Ma, MyFitnessPal.  To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]

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Recent Posts

  • What High-Quality Ingredients Mean to Shakeology
  • 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
  • How Water Weight Affects Weight Loss
  • 5 Summer Foods to Boost Weight Loss
  • Eat More Protein. Lose More Weight.

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