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Month: July 2018

7 Ways to Level-Up Your Walking For Weight Loss

July 30, 2018 Brian Frazier 0

This article comes to you again from my favorite source, myfitnessPal and was written by BY Marc Lindsay.  We all know walking is one of the […]

How Often You Should Exercise When You’re Trying to Lose Weight

July 24, 2018 Brian Frazier 0

Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky.  When losing weight, the question “How Often You Should Exercise When You’re Trying […]

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