Foam Rollers Soothe that After-Workout Pain
Portions of this story come from The Daily Burn, by Mallory Creveling. I believe in massages and this is just another method of getting just that. Foam […]
Wellness
Free Weight Shoulder Exercises
BY ANDREA CESPEDES When was the last time you took a moment to thank your shoulders? They make it so you can grab something off the […]
8 Kettlebell Exercises for Everyone
BY ANTHONY J. YEUNG Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. […]
A Life Coach? What?
The main role that a Life Coach plays is in helping others to move away from where they don’t want to be in life and […]
The Mental Wellness Routine That Will Change Your Life
Jennice Vilhauer Ph.D. Personal wellness is just as important as physical wellness. Everyone wants to be happy. What most people mean when they say they […]
Want to Shrink Your Belly? Stop Doing These 6 Things
Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss […]
How to Stop Sugar Cravings and Get Your Body Into the Normal Blood Sugar Range
There has been a lot written on how to break a sugar addiction. And, believe me, in the United States we are sugar addicts. […]