Science Says: Short Bursts of Exercise Can Help You Live Longer
By Jodi Helmer. Short Bursts of Exercise Can Help You Live Longer. When it comes to the health benefits of walking, every step counts. The short […]
Wellness
The No Gym, No Problem Workout
BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
The Power of Taking 10,000 Steps (Or More!) And How to Get There
This is an article written by Harley Pasternak, with Fitbit. If you don’t already have an Apple Watch or a fitbit, I suggest you go […]
6 Small, Easy Ways to Burn Calories All Year
This article was written by Kevin Gray and is titled 6 Small, Easy Ways to Burn extra Calories All Year for a reason. Sometimes, burning calories and […]
ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS
by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
9 Fixes to Common Weightlifting Mistakes
BY KEVIN GRAY When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights […]
How Beachbody Performance Can Help You Hit Your Weightlifting Goals
By Catherine Mikus, Ph.D. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]
7 Dynamic Stretches Everyone Should Do Daily
This article comes to you from one of my favorites sources, myFitnessPal and is written BY BRITTANY RISHER. Stretching isn’t only a post-workout thing. Certain kinds […]