5 Easy Ways to Lose Weight, 20 Minutes at a Time
BY PAIGE SMITH Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. […]
Have You Heard?? Tracking is Key!!
Peoples! I don’t know if you are familiar with the site called Body For Life? If not, get familiar with it! If you are looking […]
How to Perfect the Pistol Squat
This is HARD! It takes patience, balance, and, most of all, practice. Perfecting the pistol squat requires patience, balance, and, most of all, practice. But […]
3 QUICK AND EASY TIPS TO ELIMINATE 500 CALORIES A DAY
It’s simple. The bathtub concept. Open the drain and run your bath water. If the water in (food) is faster than the water out (exercise), […]
9 THINGS YOU SHOULD NEVER DO IF YOU WANT ABS YEAR ROUND
by Lunden Souza You might think that you need to crunch your heart out and go on a strict diet if you want your abs to […]
War Ropes are NO Joke!
Guys and gals. Battle rope or war rope. Doesn’t matter what you call it, as long as you USE it! Have you ever worked out […]
A Life Coach? What?
The main role that a Life Coach plays is in helping others to move away from where they don’t want to be in life and […]
The Mental Wellness Routine That Will Change Your Life
Jennice Vilhauer Ph.D. Personal wellness is just as important as physical wellness. Everyone wants to be happy. What most people mean when they say they […]
Want to Shrink Your Belly? Stop Doing These 6 Things
Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss […]
6 Exercises Everyone Should Do
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in […]