7 Personalized Walking Plans to Help You Reach Your Goals
Written by BY JESSICA SMITH of myFitnessPal. You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important […]
Weight Loss
Benefits of Morning Exercise
This article comes to you from BeachBoday and was written by BY: Kristina LaRue, R.D.N., C.S.S.D. “Early to bed and early to rise, makes a man healthy, wealthy, […]
8 Reasons to Start Drinking Shakeology
Kara Wahlgren over at BeachBody (where this article came from) got it right. I honestly haven’t tried Shakeolgy but I will be soon. Considering my co-worker, […]
4 Signs You’re Eating Too Little When Trying to Lose Weight
Curated from myFitnessPal and written by Kati Mora, MS, RDN. When trying to lose weight or put on mass. One thing they both have in […]
How Often You Should Exercise When You’re Trying to Lose Weight
Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky. When losing weight, the question “How Often You Should Exercise When You’re Trying […]
You’re Getting Fit, Despite What the Scale Says
This is an article I curated from Labrada.com, written by Nicole Kepic. To learn more, visit www.nicolekepic.com I chose this article because people tend to focus too much on […]
A Beginner’s Guide to Battling Ropes
When you want to pack on lean mass, pick up a rugged rope. Here is another article about battle ropes. If you have ever used […]
Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
Science Says: Short Bursts of Exercise Can Help You Live Longer
By Jodi Helmer. Short Bursts of Exercise Can Help You Live Longer. When it comes to the health benefits of walking, every step counts. The short […]