How Beachbody Performance Can Help You Hit Your Weightlifting Goals
By Catherine Mikus, Ph.D. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]
Weight Lifting
7 Dynamic Stretches Everyone Should Do Daily
This article comes to you from one of my favorites sources, myFitnessPal and is written BY BRITTANY RISHER. Stretching isn’t only a post-workout thing. Certain kinds […]
Foam Rollers Soothe that After-Workout Pain
Portions of this story come from The Daily Burn, by Mallory Creveling. I believe in massages and this is just another method of getting just that. Foam […]
5 Simple Habits For a Flatter, Flat Belly
Article posted in: Lifestyle Bloated bellies are killing our confidence: More than 60 percent of women say that their belly is the body part they’re […]
Free Weight Shoulder Exercises
BY ANDREA CESPEDES When was the last time you took a moment to thank your shoulders? They make it so you can grab something off the […]
8 Kettlebell Exercises for Everyone
BY ANTHONY J. YEUNG Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. […]
5 Easy Ways to Lose Weight, 20 Minutes at a Time
BY PAIGE SMITH Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. […]
Have You Heard?? Tracking is Key!!
Peoples! I don’t know if you are familiar with the site called Body For Life? If not, get familiar with it! If you are looking […]
9 THINGS YOU SHOULD NEVER DO IF YOU WANT ABS YEAR ROUND
by Lunden Souza You might think that you need to crunch your heart out and go on a strict diet if you want your abs to […]
6 Exercises Everyone Should Do
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in […]