Should You Lift Weights Before or After Cardio?
From MyfitnessPal. Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]
Weight Lifting
The No Gym, No Problem Workout
BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
4 Ways Being Cheap Can Help Improve Your Health
By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]
Trainer Recommended Gym Equipment
BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]
6 Small, Easy Ways to Burn Calories All Year
This article was written by Kevin Gray and is titled 6 Small, Easy Ways to Burn extra Calories All Year for a reason. Sometimes, burning calories and […]
ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS
by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
7 REASONS TO START STRENGTH TRAINING TODAY
BY LAUREN BEDOSKY If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers a bevy of […]
9 Fixes to Common Weightlifting Mistakes
BY KEVIN GRAY When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights […]