The Power of Taking 10,000 Steps (Or More!) And How to Get There
This is an article written by Harley Pasternak, with Fitbit. If you don’t already have an Apple Watch or a fitbit, I suggest you go […]
Stretching
The Hotel Room Workout: No Equipment Necessary
The Hotel Room Workout: No Equipment Necessary Whether traveling for work or for play, getting in a good workout on the road isn’t the […]
6 Small, Easy Ways to Burn Calories All Year
This article was written by Kevin Gray and is titled 6 Small, Easy Ways to Burn extra Calories All Year for a reason. Sometimes, burning calories and […]
ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS
by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
7 REASONS TO START STRENGTH TRAINING TODAY
BY LAUREN BEDOSKY If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers a bevy of […]
How Beachbody Performance Can Help You Hit Your Weightlifting Goals
By Catherine Mikus, Ph.D. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]
7 Dynamic Stretches Everyone Should Do Daily
This article comes to you from one of my favorites sources, myFitnessPal and is written BY BRITTANY RISHER. Stretching isn’t only a post-workout thing. Certain kinds […]