RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
Exercise
7 REASONS TO START STRENGTH TRAINING TODAY
BY LAUREN BEDOSKY If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers a bevy of […]
9 Fixes to Common Weightlifting Mistakes
BY KEVIN GRAY When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights […]
How Beachbody Performance Can Help You Hit Your Weightlifting Goals
By Catherine Mikus, Ph.D. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]
7 Dynamic Stretches Everyone Should Do Daily
This article comes to you from one of my favorites sources, myFitnessPal and is written BY BRITTANY RISHER. Stretching isn’t only a post-workout thing. Certain kinds […]
Foam Rollers Soothe that After-Workout Pain
Portions of this story come from The Daily Burn, by Mallory Creveling. I believe in massages and this is just another method of getting just that. Foam […]
5 Simple Habits For a Flatter, Flat Belly
Article posted in: Lifestyle Bloated bellies are killing our confidence: More than 60 percent of women say that their belly is the body part they’re […]
Free Weight Shoulder Exercises
BY ANDREA CESPEDES When was the last time you took a moment to thank your shoulders? They make it so you can grab something off the […]
8 Kettlebell Exercises for Everyone
BY ANTHONY J. YEUNG Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. […]
5 Easy Ways to Lose Weight, 20 Minutes at a Time
BY PAIGE SMITH Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. […]