Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?
By Cindy Ma, MyFitnessPal. To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]
Exercise
Should You Lift Weights Before or After Cardio?
From MyfitnessPal. Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another […]
The No Gym, No Problem Workout
BY Joe Dibernardo @myFitnessPal – With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
4 Ways Being Cheap Can Help Improve Your Health
By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]
The Power of Taking 10,000 Steps (Or More!) And How to Get There
This is an article written by Harley Pasternak, with Fitbit. If you don’t already have an Apple Watch or a fitbit, I suggest you go […]
Trainer Recommended Gym Equipment
BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]
The Hotel Room Workout: No Equipment Necessary
The Hotel Room Workout: No Equipment Necessary Whether traveling for work or for play, getting in a good workout on the road isn’t the […]
6 Small, Easy Ways to Burn Calories All Year
This article was written by Kevin Gray and is titled 6 Small, Easy Ways to Burn extra Calories All Year for a reason. Sometimes, burning calories and […]
ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS
by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]