‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
workout
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
9 Fixes to Common Weightlifting Mistakes
BY KEVIN GRAY When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights […]
How Beachbody Performance Can Help You Hit Your Weightlifting Goals
By Catherine Mikus, Ph.D. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]
7 Dynamic Stretches Everyone Should Do Daily
This article comes to you from one of my favorites sources, myFitnessPal and is written BY BRITTANY RISHER. Stretching isn’t only a post-workout thing. Certain kinds […]
Foam Rollers Soothe that After-Workout Pain
Portions of this story come from The Daily Burn, by Mallory Creveling. I believe in massages and this is just another method of getting just that. Foam […]
War Ropes are NO Joke!
Guys and gals. Battle rope or war rope. Doesn’t matter what you call it, as long as you USE it! Have you ever worked out […]