How Often You Should Exercise When You’re Trying to Lose Weight
Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky. When losing weight, the question “How Often You Should Exercise When You’re Trying […]
training
Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
Trainer Recommended Gym Equipment
BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]
ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS
by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]
9 Fixes to Common Weightlifting Mistakes
BY KEVIN GRAY When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights […]
Foam Rollers Soothe that After-Workout Pain
Portions of this story come from The Daily Burn, by Mallory Creveling. I believe in massages and this is just another method of getting just that. Foam […]
Free Weight Shoulder Exercises
BY ANDREA CESPEDES When was the last time you took a moment to thank your shoulders? They make it so you can grab something off the […]
8 Kettlebell Exercises for Everyone
BY ANTHONY J. YEUNG Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. […]