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How Often You Should Exercise When You’re Trying to Lose Weight

July 24, 2018 Brian Frazier 0

Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky.  When losing weight, the question “How Often You Should Exercise When You’re Trying […]

Your 4-Week Workout Plan to Get Cut for Summer

May 31, 2018 Brian Frazier 0

BY Ebenezer Samuel.  Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]

‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why

May 23, 2018 Brian Frazier 0

By Tessa Mclean.  Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]

How to Lose Weigh in a Few Days

May 3, 2018 Brian Frazier 0

This article was written by Tony Horton so when I say I or me, I mean him.  But I also mean me too.  Confused?  🙂 […]

4 Ways Being Cheap Can Help Improve Your Health

April 29, 2018 Brian Frazier 0

By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]

The Hotel Room Workout: No Equipment Necessary

April 21, 2018 Brian Frazier 0

The Hotel Room Workout: No Equipment Necessary   Whether traveling for work or for play, getting in a good workout on the road isn’t the […]

ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS

April 18, 2018 Brian Frazier 0

by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]

RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN

April 18, 2018 Brian Frazier 0

by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]

7 REASONS TO START STRENGTH TRAINING TODAY

April 17, 2018 Brian Frazier 0

BY LAUREN BEDOSKY  If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers a bevy of […]

How Beachbody Performance Can Help You Hit Your Weightlifting Goals

April 15, 2018 Brian Frazier 0

By Catherine Mikus, Ph.D.  Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]

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