How Often You Should Exercise When You’re Trying to Lose Weight
Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky. When losing weight, the question “How Often You Should Exercise When You’re Trying […]
healthy living
Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
4 Ways Being Cheap Can Help Improve Your Health
By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]
The Hotel Room Workout: No Equipment Necessary
The Hotel Room Workout: No Equipment Necessary Whether traveling for work or for play, getting in a good workout on the road isn’t the […]
ARE YOU AT RISK OF OVERTRAINING? RECOGNIZING THE SIGNS AND SYMPTOMS
by Livia von der Heide If the body is put under too much stress for an extended period of time, or it is not given sufficient […]
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
7 REASONS TO START STRENGTH TRAINING TODAY
BY LAUREN BEDOSKY If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers a bevy of […]
How Beachbody Performance Can Help You Hit Your Weightlifting Goals
By Catherine Mikus, Ph.D. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including […]