7 Personalized Walking Plans to Help You Reach Your Goals
Written by BY JESSICA SMITH of myFitnessPal. You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important […]
exercise
7 Ways to Level-Up Your Walking For Weight Loss
This article comes to you again from my favorite source, myfitnessPal and was written by BY Marc Lindsay. We all know walking is one of the […]
How Often You Should Exercise When You’re Trying to Lose Weight
Here is another great article featured on myFitnessPal’s website, written by Lauren Bedosky. When losing weight, the question “How Often You Should Exercise When You’re Trying […]
A Beginner’s Guide to Battling Ropes
When you want to pack on lean mass, pick up a rugged rope. Here is another article about battle ropes. If you have ever used […]
Your 4-Week Workout Plan to Get Cut for Summer
BY Ebenezer Samuel. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a […]
4 Ways Being Cheap Can Help Improve Your Health
By Michelle Konstantinovsky – If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an […]
Trainer Recommended Gym Equipment
BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]
The Hotel Room Workout: No Equipment Necessary
The Hotel Room Workout: No Equipment Necessary Whether traveling for work or for play, getting in a good workout on the road isn’t the […]
6 Small, Easy Ways to Burn Calories All Year
This article was written by Kevin Gray and is titled 6 Small, Easy Ways to Burn extra Calories All Year for a reason. Sometimes, burning calories and […]
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]