A Beginner’s Guide to Battling Ropes
When you want to pack on lean mass, pick up a rugged rope. Here is another article about battle ropes. If you have ever used […]
crossfit
How to Lose Weigh in a Few Days
This article was written by Tony Horton so when I say I or me, I mean him. But I also mean me too. Confused? 🙂 […]
Trainer Recommended Gym Equipment
BY JULIA MALACOFF – It’s easy to fall into a rut when it comes to the gym. Lots of people rely on the same workout tools […]
6 Small, Easy Ways to Burn Calories All Year
This article was written by Kevin Gray and is titled 6 Small, Easy Ways to Burn extra Calories All Year for a reason. Sometimes, burning calories and […]
RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
by Sascha Wingenfeld. Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run […]
7 REASONS TO START STRENGTH TRAINING TODAY
BY LAUREN BEDOSKY If you think strength training is only for bodybuilders and athletes, it’s time to challenge your assumptions. Strength training offers a bevy of […]
9 Fixes to Common Weightlifting Mistakes
BY KEVIN GRAY When done properly, lifting weights is one of the best ways to burn fat, build muscle and lose pounds. When done incorrectly, however, lifting weights […]
7 Dynamic Stretches Everyone Should Do Daily
This article comes to you from one of my favorites sources, myFitnessPal and is written BY BRITTANY RISHER. Stretching isn’t only a post-workout thing. Certain kinds […]
Free Weight Shoulder Exercises
BY ANDREA CESPEDES When was the last time you took a moment to thank your shoulders? They make it so you can grab something off the […]
8 Kettlebell Exercises for Everyone
BY ANTHONY J. YEUNG Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. […]