Have You Heard?? Tracking is Key!!
Peoples! I don’t know if you are familiar with the site called Body For Life? If not, get familiar with it! If you are looking […]
Weight Loss
How to Perfect the Pistol Squat
This is HARD! It takes patience, balance, and, most of all, practice. Perfecting the pistol squat requires patience, balance, and, most of all, practice. But […]
3 QUICK AND EASY TIPS TO ELIMINATE 500 CALORIES A DAY
It’s simple. The bathtub concept. Open the drain and run your bath water. If the water in (food) is faster than the water out (exercise), […]
9 THINGS YOU SHOULD NEVER DO IF YOU WANT ABS YEAR ROUND
by Lunden Souza You might think that you need to crunch your heart out and go on a strict diet if you want your abs to […]
War Ropes are NO Joke!
Guys and gals. Battle rope or war rope. Doesn’t matter what you call it, as long as you USE it! Have you ever worked out […]
Want to Shrink Your Belly? Stop Doing These 6 Things
Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss […]
6 Exercises Everyone Should Do
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in […]
Ways to Lose Weight That Don’t Involve Diet or Exercise
BY ELIZABETH MILLARD, myFitnessPal. When it comes to losing weight, the top factors will always be nutrition and activity, so it makes sense to focus on […]
Daniel’s Weight-Loss Secret? 2 Pounds Per Week
Coming to you courtesy of myFitness Pal, written by Brittany Risher. Weight loss is hard, and it can be daunting — but if you boil […]
Weight Training Tips For Women: Advice If You’re Starting Out For The First Time
We’ve all been there – you get into the weights section of the gym and you’re the only woman. You don’t want to do anything wrong or be watched […]