10 Time-Saving Tips for Busy Moms and Dads
This articale comes to you by none other than BeachBody and was written by Kara Wahlgren. Moms and Dads get busy and sometime “can’t” find the time […]
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8 Reasons to Start Drinking Shakeology
Kara Wahlgren over at BeachBody (where this article came from) got it right. I honestly haven’t tried Shakeolgy but I will be soon. Considering my co-worker, […]
4 Signs You’re Eating Too Little When Trying to Lose Weight
Curated from myFitnessPal and written by Kati Mora, MS, RDN. When trying to lose weight or put on mass. One thing they both have in […]
‘No Time’ is a Bad Excuse For Not Working Out, Here’s Why
By Tessa Mclean. Being busy has become a moniker of success. As a society, we’ve gone from thinking of success as living a balanced life to […]
Science Says: Short Bursts of Exercise Can Help You Live Longer
By Jodi Helmer. Short Bursts of Exercise Can Help You Live Longer. When it comes to the health benefits of walking, every step counts. The short […]
Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?
By Cindy Ma, MyFitnessPal. To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). […]