Keto Snacks – A Healthy Way of Living
When it comes to following a ketogenic diet, finding snacks that fit within the strict guidelines can be a challenge. Many pre-packaged snacks on the […]
What High-Quality Ingredients Mean to Shakeology
August 10, 2020 | BY: Beachbody This article was curated by me from BeachBody. If you want to lose weight, build muscle, or feel more fit, Join Beachbody […]
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
This article comes from one of my favorite sources, Livestrong and was written by By Jaime Osnato. Enjoy! When it comes to building muscle and explosive strength, […]
How Water Weight Affects Weight Loss
From MyFitnessPal, written by BY TRINH LE, MPH, RD When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can […]
5 Summer Foods to Boost Weight Loss
Written by KRISTINA LARUE, RD, CSSD, LDN, and published by myFitnessPal. Whether you’re hitting the beach, tanning by the pool or just trying to look and […]
Eat More Protein. Lose More Weight.
Written by By Paul Kita, over at Men’s Fitness. If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and […]
How Much do You Really Need to Walk to Lose Weight?
BY MARC LINDSAY from my friends over at myFitnessPal.com. Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent […]
Build a Balanced Bikini Body with IFBB Pro Breena Martinez
TRUTH: YOU WON’T GET A BALANCED BIKINI BODY BY UNDER EATING AND SPENDING COUNTLESS HOURS ON THE TREADMILL. Written by IronAshley. Contrary to popular belief, […]
What Does It Mean to “Boost Your Metabolism”?
Snatched from the headlines of MyFitnessPal and written by Lauren Bedosky. If you’re trying to lose weight, you’ve probably come across foods and supplements that claim […]